I’m currently reading The Tainted Cup, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that allows him […]
Ler maisCategoria: abdômen fortalecido
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The most important skill for getting (and staying) healthy
In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any Instagram […]
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Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, […]
Ler maisClosed Paths, Open Futures
I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based […]
Ler maisThe “Yes And” Rule
A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we […]
Ler maisPersonal trainer lista 5 treinos para trincar o abdômen até o fim do ano
O abdômen é a parte do corpo situada entre o tórax e a pelve, ou seja, “eixo” que comporta a cavidade abdominal e boa parte […]
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